Understanding Workplace Bullying: Definitions & Types

What Is Workplace Bullying?

Most organisational policies, training, and HR practices are designed around the first form only.

 

Workplace bullying is not a personality clash or a bad day.

 

The academic consensus defines it as repeated negative acts over time that involve an actual or perceived power imbalance and cause harm to the target’s psychological, social, or occupational well-being. 

 

One incident is not bullying. A pattern is.

In the UK, ACAS (2022) defines it as unwanted behaviour that is offensive, intimidating, malicious, or insulting, and represents an abuse or misuse of power that undermines, humiliates, or causes physical or emotional harm. 

 

The law does not define bullying specifically, but the Equality Act 2010 applies where the conduct relates to a protected characteristic.

 

The UK Civil Service People Survey, covering more than 350,000 respondents, found that approximately 7.5% reported experiencing workplace bullying in 2024. 

These figures are almost certainly an undercount: 

  • Research shows that people are significantly less likely to identify their own experience as workplace bullying when given a formal definition than when asked about specific behaviours they have encountered. 

Therefore, labels carry weight, and people resist them, especially those in senior roles.

Three forms of workplace bullying are documented in the research literature: 

  • Downward Bullying - from manager to subordinate 
  • Horizontal Bullying - between peers 
  • Upward Bullying - from subordinate to manager
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